Patterns

g how nature and natural patterns can positively impact our ability to focus and improve mental and physical health. I recommend you give it a listen: How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman.

For those who already make a point to spend time in the natural world, walking on dirt instead of pavement, sitting on the ground instead of a chair, what is discussed in the podcast won't surprise you. You already know nature is a vitamin and seeking it out is something you must do.

One thing I did learn was the difference between fractal patterns and binary patterns. Fractal patterns show up everywhere in nature whereas artificial things tend to follow binary or repeating patterns. Think of a row of trees that are planted vs. the tree distribution in a forest. Or a man-made canal vs. the tributaries that feed into rivers.

Next time you find yourself outside, take a look around and look for these fractal patterns. Research has shown them to be calming and restorative for our brains. I found a fractal pattern in this Red Rocket in my backyard. I'm not sure that I accurately captured it but the act of illustrating it was very meditative.

Another outdoor Nature Journaling workshop is coming up next week! I had originally planned to hold it at Buffalo Park with a focus on wildflowers. However, the wildflower growth is a bit lacking right now, so we'll flip flop the last two sessions to give time for more rain to come and more flowers to grow. So next week we'll meet at Aspen Corner instead and enjoy all the beautiful Aspens.

I'd love to see you there! You can sign up here: Nature Journaling - Aspen Corner.